/* === TMB / Calorias === */
.tmb-page .tmb-app { padding: 20px; }

.tmb-inputs { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; margin-bottom: 16px; }
.tmb-input-card { background: #f8fafc; border: 2px solid #e2e8f0; border-radius: 12px; padding: 14px; }
.tmb-input-card label { display: block; font-size: 11px; color: #64748b; font-weight: 700; text-transform: uppercase; letter-spacing: 0.4px; margin-bottom: 8px; }
.tmb-num { display: flex; align-items: center; background: #fff; border: 1px solid #cbd5e1; border-radius: 10px; padding: 4px 12px; }
.tmb-num input { flex: 1; border: 0; outline: none; font-size: 22px; font-weight: 800; color: #1f4fd8; text-align: right; padding: 6px 0; }
.tmb-num input::-webkit-outer-spin-button, .tmb-num input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.tmb-num span { font-size: 13px; color: #94a3b8; font-weight: 600; padding-left: 6px; }
.tmb-pills { display: flex; gap: 4px; background: #eef2fb; border-radius: 999px; padding: 4px; }
.tmb-pills button { flex: 1; background: transparent; border: 0; padding: 8px 6px; border-radius: 999px; font-size: 12.5px; font-weight: 600; color: #5a6a8a; cursor: pointer; transition: all .15s; }
.tmb-pills button.active { background: #1f4fd8; color: #fff; }

.tmb-atividade-card { background: #f8fafc; border: 2px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 22px; }
.tmb-atividade-card > label { display: block; font-size: 13px; color: #0f172a; font-weight: 700; margin-bottom: 10px; }
.tmb-atividade-pills { display: grid; grid-template-columns: repeat(5, 1fr); gap: 6px; }
.tmb-atividade-pills button { background: #fff; border: 2px solid #e2e8f0; padding: 12px 6px; border-radius: 10px; cursor: pointer; transition: all .15s; display: flex; flex-direction: column; align-items: center; gap: 3px; }
.tmb-atividade-pills button strong { font-size: 12.5px; color: #475569; font-weight: 700; }
.tmb-atividade-pills button small { font-size: 10.5px; color: #94a3b8; }
.tmb-atividade-pills button:hover { border-color: #1f4fd8; }
.tmb-atividade-pills button.active { border-color: #1f4fd8; background: linear-gradient(135deg, #f0f6ff, #e0ecff); }
.tmb-atividade-pills button.active strong { color: #1f4fd8; }

/* Stage gauge + objs */
.tmb-stage { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; margin-bottom: 22px; }
.tmb-gauge-wrap { background: linear-gradient(135deg, #f8fafc, #f1f5f9); border-radius: 16px; padding: 22px; text-align: center; }
.tmb-gauge-wrap svg { width: 100%; max-width: 380px; height: auto; }
.tmb-gauge-info { margin-top: -10px; }
.tmb-gauge-tdee { display: inline-block; }
.tmb-gauge-tdee-label { display: block; font-size: 11px; text-transform: uppercase; letter-spacing: 0.6px; color: #64748b; font-weight: 600; }
.tmb-gauge-tdee-val { display: block; font-size: 24px; font-weight: 900; color: #1f4fd8; }

.tmb-objs { display: flex; flex-direction: column; gap: 12px; }
.tmb-obj { background: #fff; border: 2px solid #e2e8f0; border-radius: 14px; padding: 14px 18px; display: grid; grid-template-columns: auto 1fr auto; gap: 12px; align-items: center; cursor: pointer; transition: all .2s; }
.tmb-obj:hover { transform: translateX(2px); }
.tmb-obj.active { box-shadow: 0 6px 20px rgba(0,0,0,0.12); transform: translateX(0); }
.tmb-obj[data-obj="emagrecer"].active { border-color: #f59e0b; background: #fffbeb; }
.tmb-obj[data-obj="manter"].active   { border-color: #1f4fd8; background: #f0f6ff; }
.tmb-obj[data-obj="ganhar"].active   { border-color: #16a34a; background: #f0fdf4; }
.tmb-obj-emoji { font-size: 30px; }
.tmb-obj-name { font-size: 14px; font-weight: 700; color: #0f172a; }
.tmb-obj-hint { display: block; font-size: 11px; color: #64748b; margin-top: 2px; }
.tmb-obj-kcal { font-size: 22px; font-weight: 900; color: #0f172a; font-family: 'Inter', system-ui, sans-serif; }

/* Macros */
.tmb-macros-wrap { background: #f8fafc; border-radius: 14px; padding: 20px; }
.tmb-macros-wrap h3 { margin: 0 0 6px; font-size: 16px; font-weight: 700; color: #0f172a; }
.tmb-macros-wrap .muted { font-size: 13px; color: #64748b; margin: 0 0 14px; }
.tmb-macros-tabs { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 16px; }
.tmb-macros-tabs button { background: #fff; border: 1px solid #cbd5e1; padding: 7px 12px; border-radius: 999px; font-size: 12px; cursor: pointer; color: #475569; font-weight: 600; transition: all .15s; }
.tmb-macros-tabs button:hover { border-color: #1f4fd8; color: #1f4fd8; }
.tmb-macros-tabs button.active { background: #1f4fd8; border-color: #1f4fd8; color: #fff; }
.tmb-macros-bars { display: flex; flex-direction: column; gap: 12px; }
.tmb-macro-bar { background: #fff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 12px 16px; }
.tmb-macro-head { display: flex; justify-content: space-between; align-items: center; margin-bottom: 8px; }
.tmb-macro-name { font-size: 13px; font-weight: 700; color: #0f172a; display: flex; align-items: center; gap: 6px; }
.tmb-macro-dot { width: 12px; height: 12px; border-radius: 50%; }
.tmb-macro-dot.carb { background: #f59e0b; }
.tmb-macro-dot.prot { background: #ef4444; }
.tmb-macro-dot.gord { background: #8b5cf6; }
.tmb-macro-stats { font-size: 13px; color: #475569; font-weight: 600; }
.tmb-macro-stats strong { color: #0f172a; font-size: 15px; }
.tmb-macro-progress { background: #f1f5f9; border-radius: 999px; height: 10px; overflow: hidden; }
.tmb-macro-progress-fill { height: 100%; border-radius: 999px; transition: width .5s; }
.tmb-macro-progress-fill.carb { background: linear-gradient(90deg, #fbbf24, #f59e0b); }
.tmb-macro-progress-fill.prot { background: linear-gradient(90deg, #fb7185, #ef4444); }
.tmb-macro-progress-fill.gord { background: linear-gradient(90deg, #a78bfa, #8b5cf6); }

.tmb-content { margin-top: 20px; }
.tmb-content h2 { margin-top: 0; }
.tmb-content p { color: #475569; line-height: 1.7; margin: 0 0 14px; }

@media (max-width: 820px) {
  .tmb-inputs { grid-template-columns: 1fr 1fr; }
  .tmb-atividade-pills { grid-template-columns: repeat(2, 1fr); }
  .tmb-atividade-pills button:last-child { grid-column: span 2; }
  .tmb-stage { grid-template-columns: 1fr; }
  .tmb-obj-kcal { font-size: 18px; }
}